🍃 忙碌之前，先讓心田，好好呼吸一下。
清清草，鬆鬆土，把心裡的小田地輕輕整理好，
讓壓力，讓雜念，都隨風慢慢飄遠。

在今天開始行動之前，
我們一起喚醒身體，理清思緒，
給自己一個柔軟、自在、也充滿力量的開始。

💛 支持創作
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🍃 Before the day gets busy, give your inner garden a chance to breathe.
Clear the weeds. Loosen the soil. Gently tend to the little field within,
and let tension and lingering thoughts drift away like the breeze.

Before stepping into action,
let’s awaken your body, clear your mind,
and create a soft, spacious, and empowering start for your day.

💛 Support this work
Your kind support keeps this podcast energy blooming:
👉 zhi.bobaboba.me



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